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What is Yoga?

What does Yoga actually mean? The word itself is derived from the Sanskrit word ‘Yuj’ which means to unite the individual soul with the cosmic awareness. On the road to merging with the cosmic awareness, one naturally separates from the unreal, towards truth, from duality to non-dualism and from ignorance to wisdom. It is a progressive journey that can be achieved by anyone who is willing to work seriously and consistently.




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