Happy International Yoga Day!

Happy International Yoga Day!

Today is the longest day of the year and the sun decided to shine bright for our Hatha class. As a gesture to the sun, we first worked with the solar energies, gradually building up our own internal fire. Eventually peaking with a rather intense belly blaze. At this point, lunar energies were introduced to cool the system back down again.

These glowing faces are the result. Thank you to all