What would an observer see if they were to observe you? Today, you will become an observer :) Your Objective: Solve for x in the table...

Unprecedented times call for unorthodox action. Many of our external activities have been removed and replaced by heavy isolation. Some...

Maranasati is the buddhist practice for contemplating on death. Let's do some contemplation. One day, I will perish. There will only be...

A while back, I had the fortunate oppurtunity to sit down with David Godman. David was educated at Oxford university and has written a...

Perhaps two of the most common, daily hindrances towards spiritual progression are Raga and Dwesha. Raga is the desire to experience...

Nature does not stand still. It is constantly changing. Learn to accept change from this present moment to the next. The past is gone,...

I don’t usually like to film myself practicing as it influences the experience itself. However, I thought this video may motivate those...

Meditation is the universal path for all, including the CEO of Twitter, Jack Dorsey.

Chapter 2 Sutra 4: Avidya is the mother that gives birth to all 5 root causes. Avidya can be closely associated with ignorance, that...

An insightful article about the current approach towards Yoga. The scriptures say nothing about touching your toes, or doing the splits,...

Diet underpins everything we do. It has a profound effect on our mood. Food is the necessary fuel that keeps us alive. Today, we have so...

What a man Eluid Kipchoge is! 17 years in the making, he has made history today, the first man ever to run a sub 2 hour marathon....

Today it is World Mental Health Day. This year there is a particular attention on suicide prevention. If you were not already aware,...

Chapter 2, Sutra 1. Tapas, Swadhyaya and Ishwara pranidhana constitute towards Yoga. Tapas means to burn and refers to the burning of a...

Yoga observes the internal and experiences truth. Physics observes the external and understands truth. They both seek the same goal. I...

There is a fish called Bubbles. Bubbles is ignorant and does not know he is in water. Bubbles is not concerned with swimming with the...

Concentrating the mind on a fixed object allows one to overcome obstacles. Usually, the mind is fixed on a single tattwa (principle of...

It's healthy to explore the various possibilities before birth and after death. Here is a fantastic video that draws on key pillars from...

Liberation. Enlightenment. Self-Realisation. Awakening. Samadhi. Nirvana. Moksha. Mukti. They are all one in the same. It is not some...