My mission is to revive the ancient teachings of yoga. Back when I first started out, I remember being overwhelmed by all the different types of Yoga. The classes I did attend just felt like exercise focused on stretching and strengthening. While it’s true these are common parts of any class, I knew that the deeper teachings were missing.
I decided to take control of my practise and spent one year in India practising all forms of Yoga & Meditation, full-time! Coming from an engineering background, I adopted a scientific approach and practised each form, exclusively for 1 month to experience it's individual effect. These included Traditional Hatha, Iyengar, Ashtanga, Vinyasa, Yin, Tantric Hatha, Sivananda, Self-inquiry, Zen Meditation and Vipassana Meditation. At times, I felt like a mad professor experimenting on my mind and body through the use of a spiritual buffet.
After time, I found that Hatha, Yin and Meditation resonated with me most. Now, my focus lies purely on these 3 techniques. A complementary trinity that is logical, practical and validated through direct experience. I draw on teachings from, Patanjali, Gautama Buddha, Hatha Yogic texts and modern Yin philosophies. Having experienced the fruits myself, I’m eager to share these valuable seeds with you all.